CODE PSYCH
The Split Self: A Psychological Defense Mechanism
In this episode of Code Psych, I will be discussing the psychological defense mechanism known as splitting. This episode covers how it develops, its function within psychological functioning, the roles of idealization and devaluation, and splitting in relation to personality disorders and other mental health conditions. Drawing on psychodynamic theory, the episode will explore how splitting influences the way we understand ourselves, perceive others, and make sense of the world around us.
Beck’s Cognitive Triad: Understanding How We Interpret the World
Why can two people experience the same situation but interpret it completely different? In this episode of Code Psych, I’m discussing Beck’s Cognitive Triad! Beck’s theory gives us a framework for understanding the way we see ourselves, the world, and the future.This episode explores the negative triad, our automatic thoughts, and cognitive distortions.
Neuroplasticity: The Brain’s Ability To Change
In this episode of Code Psych, I explore Neuroplasticity! The brain’s ongoing capacity to reorganize itself through repetition. I also discuss the relationship people develop with change, including how shame, familiarity, and self-perception influence their willingness to participate in transformation.